Why Regular Massage Should Be Part of Your Self-Care Routine

By Dorota – Bliss Therapy by Dorota, Bath

Hi everyone, it’s Dorota here! 👋I wanted to chat with you today about something that’s very close to my heart: why regular massage is one of the most powerful self-care practices you can give yourself.

Whether you're dealing with stress, aches, burnout, emotional ups and downs, or just want to feel more connected to your body – massage is not just a treat… it's a tool for your health and well-being.

🌿 It's Not a Luxury – It’s a Necessity

So often I hear:"I only get a massage when I feel broken.""I wish I could do this more often, but I’m always so busy."

Sound familiar?

The truth is, massage therapy works best when it’s done regularly. Just like going to the gym or eating healthy meals – it’s all about consistency. One session can absolutely help, but regular treatments can truly transform how you feel day to day.

✨ Benefits of Ongoing Massage Therapy:

• 💆‍♀️ Reduces stress & anxiety

• 🌙 Improves sleep

• 🤍 Relieves chronic pain & tension

• 🌸 Supports your hormonal balance

• 💨 Improves circulation and lymphatic drainage

• 🧠 Boosts mental clarity and emotional balance

It’s not just about muscles – it’s about creating space for you to rest, recharge, and reconnect.

🌸 Self-Care = Self-Respect

Regular massage sends a message to your body and mind:“I matter. My well-being is important.”

And honestly, that mindset shift alone can be so healing.

You don’t need to wait until you’re feeling overwhelmed or in pain. You deserve to feel good, not just “fine.”

💌 Let Me Be Part of Your Self-Care Journey

At Bliss Therapy by Dorota here in Bath, I offer a range of treatments tailored to what your body and soul need. Whether it’s a Swedish full-body massage, deep tension release, or a soothing face-lift massage like Kobido – your session is always about you.

If you're ready to prioritise yourself, even just once a month – I’d love to welcome you.

Book your next session today or reach out if you have any questions.Let’s make massage a regular, joyful part of your routine 💜

With love,DorotaBliss Therapy by Dorota📍 Bath | www.blisstherapybydorota.co.uk