The Power of Touch: How Massage Therapy Calms the Nervous System

Dorota
Aug 23
2 min read

By Dorota – Bliss Therapy by Dorota, Bath

Let’s be honest – we all carry stress. Whether it’s a busy schedule, emotional pressure, or just that buzzing feeling of always being “on,” it’s easy to feel disconnected from your body and overwhelmed by your mind. That’s where the power of touch comes in.

Massage isn’t just a luxury. It’s a powerful form of therapy – one that speaks directly to your nervous system, encouraging it to slow down, soften, and shift into a state of healing.

As a holistic massage therapist here in Bath, I’ve seen time and time again how massage transforms people – not just physically, but emotionally and energetically too.

💆‍♀️ What Actually Happens to Your Body During a Massage?

When you receive a massage – whether it’s a gentle Swedish treatment or a deeper facial lift massage like Kobido – something amazing happens in your body:

Your heart rate slows down
Your breathing deepens
Your stress hormones (like cortisol) drop
Your “rest and digest” system (parasympathetic nervous system) activates

In simpler terms? You shift out of fight or flight mode and into healing mode.

🌿 Why That Matters So Much Right Now

So many women I treat are exhausted – not just physically, but emotionally. We're juggling work, family, mental load, and expectations… with very little time to rest and regulate. Over time, this constant state of stress can lead to:

Sleep issues
Hormonal imbalance
Low mood or anxiety
Digestive problems
Tension and chronic aches

Massage helps your body press pause. It brings you back into your body, calms your overactive mind, and creates space for emotional release – often without saying a word.

✨ It’s More Than Muscles – It’s Energy, Connection, and Care

In my treatments, I combine skilled techniques with intuition and presence. You’re not just another appointment – you're a whole person, and your nervous system deserves care.

Whether you choose a full-body massage, a rejuvenating facial massage, or reflexology, the experience is about reconnecting with your body and helping it feel safe again.